Circus Video of the Month - February

Something a little bit different this month! I have been watching all the circus documentaries I can find for free online (which, although there are tons that you have to pay for, isn't actually that many, booooo. I'm waiting on tenterhooks for 'Grazing the Sky' to go on sale...) and this is hands down the best.

It's an Al Jazeera feature from 2012, about a circus enterprise in Morocco called Cirque Shems'y. Cirque Shems'y started out as a social circus project for disadvantaged kids, but then became the first national circus in Morocco.

It's definitely worth taking 25 minutes out of your day to watch this, for the following reasons:

• It's aesthetically very enjoyable! The contrast between the shots of sweltering, arid Morroccan scenery, deprived areas of town, etc. and the energy and design of the acts / show makes for a really striking effect.
• Every single person in it has passion and love shining out of them.
• There's no pretension, just genuine excitement to be part of something and to be creating something new, as well as having the chance to do what they love and transcending the problems that they had in their lives before.
• It shows the director massively losing his shit somewhere in the middle, which makes it clear how much he cares about the show (it's very endearing) and creates some nice narrative tension, meaning that you can share in a bit of the pleasure when the show goes well.
• The live band which accompanies the performance at the end.  Not only do they play beautiful music, they also just look BRILLIANT. I want to join them!
• The soundbites from the performers (see below)

 

One of the best things about it is the way you see the radiant positivity of the performers transferred to the members of the audience who are interviewed after they watch the show.  This feels really important to me - maybe it's the point of spending all those hours honing and creating something amazing? Communicating a part of your passion and inspiration to other people, who maybe aren't able to spend the time connecting with those things through physical training, but can benefit from sharing them nonetheless?   

The aspect of this video that really stayed with me, though, are some of the things the performers say near the end:

'when you are onstage, you feel a sense of real joy. You have to really concentrate and you get a really nice feeling...'

'When we're in this ordinary everyday world, we feel ordinary. But when I'm in the circus and I'm up in the air doing a sequence I know really well, I have a feeling of lightness... like a dove flying free.  I feel really free.'

'When I get on stage, it's just like I'm dreaming. I forget everything in my head, everything vanishes. I'm not there, my body is just doing things unconsciously.'

I think this really helps explain why learning circus skills can have such a strong effect on people.  The words 'freedom' and 'joy' come up again and again in talk about the experience of doing things like aerial and acrobatics.  And the idea of concentration and forgetting yourself fits exactly with the whole theory of 'flow' - the younger boy in the film even uses that very word: 'I just flow with the show, flow and flow...til I feel it's over.'  You've probably encountered it before, but basically 'flow' is the mental state that is supposed to occur when someone is immersed in an activity which is neither too difficult or too easy, but is perfectly pitched to their abilities with clear, achievable goals. When you are in flow, you are so absorbed in what you're doing that you lose all sense of time, or yourself, and your emotions are spontaneously positive and energised.  Flow is pretty much the key to happiness - if you believe what Mihaly Csikszentmihalyi says anyway (I think I do). 

This all may be particularly interesting to me because I'm so into the idea of the 'benefits' of doing circus (and because I have a bit of an unrequited desire to visit Morocco), but I really think this is an excellent piece of human interest documentary.  Hopefully you do too!

Trapeze: Cornucopia of Goodness

Human in graceful flight (pic found on Pinterest, not sure who to credit!)

It's been half-term at the NCCA this week, which means no classes, and although I've tried to substitute mine with another beginners ballet class and an aerial conditioning/rope class somewhere else (rope = fun, who knew!) I have definitely missed my weekly trapeze fix.  Which has made me wonder why it is that I love it so much, even though I'm a complete novice. What is it exactly that makes messing about on a bar and some ropes so appealing?

I guess the most obvious things are the usual endorphins you get from exercising, and the feeling of connecting back into your body, of using it properly, after a long day hunched over a computer. But it can't be just those things, because you can get them from any old sport right? Including running (not for me, thanks), ball sports (are you insane?) and swimming (oh dear god, no!).

I was thinking maybe it's the added 'artistic' factor. You know, that there's a bit more style and beauty about trapezing than, say, athletics or netball. But that's equally true of dance, and although I feel there's potential for me to grow to enjoy dance classes, I haven't immediately fallen in love with them the way I did with trapeze.

No, aerial classes give me so much more.

First there's the pleasantly light-hearted experience of learning a new skill in a positive, non-competitive atmosphere where repeated failure and looking silly is totally acceptable because everyone is in the same boat. Turning upside down with your bum in the air and twisting/swinging your body into new shapes is something its impossible not to look silly doing - most people up laughing at themselves and everyone else.  Then bit by bit, move by move, this becomes a triumphant feeling of achievement and pride as you start to master some of the tasks and techniques, along with feeling genuinely happy for others who are also succeeding, because you understand.

As well as gradually getting physically stronger, more capable, and achieving things you didn't think you would be able to, with aerial skills you get the added frisson of being a bit daring. Of doing things that take a little courage and grit, and the ability to deal with pain. Personally I love this, even if it's not a completely accurate view of myself just yet! I have spent much of my life being geeky, non-sporty and utterly impractical, but building up my aerial skills makes me feel like I'm giving those bitchy, sadistic hockey girls from school the middle finger.  F**k you I'M PROPER HARD and stuff me now, haha. I mean this symbolically obviously.

(Why is it your school experiences stay with you for basically ever?  I'm 33 for goodness sake, but I still remember certain PE lessons at school in great detail *shudder*)

Freedom (pic from fuckyeahcircus.tumblr.com)

But apart from all this constructive physical stuff, trapeze especially is just good for your soul, I think. The sensation of flying, or being uplifted - even just by being up high on the equipment - is something that fufills some funny human need.  I'm sure there's all sorts of literature about the human desire to fly, but I don't need to read it to know that it's a thing - at least for me.  Who doesn't see birds soaring up into the sky and wish they could do the same?  It looks like freedom.  It looks like joy. Trapeze gives you a taste of this freedom from the weight of gravity (don't worry, I'm not about to break into song), and it also gives you a taste of a greater freedom of movement in your body, because training increases your strength and flexibility.

It's lovely.  Even watching someone else do it is fabulous.

It's not just me that's noticed the mood-enhancing qualities of trapeze either.  I had a little Google time and found a few other people espousing the benefits. Most noteably there's a lady called Jo Rixom who has run a project with My Aerial Home in south London, looking at the effect of trapeze lessons on women with depression. I was not at all surprised to learn that the results were definitively positive. This story was picked up by the Guardian and the BBC last year and subsequently all over the place, yet somehow I missed it!

Quite a few things in the articles chimed with me, but I particularly liked the quote from a participant that 'trapeze is symbolic of things out of reach and you find your way to get up... to turn your body upside-down was extraordinary, as an adult shifting your whole perspective physically moved things'. Read all about it here, or watch the BBC video. Jo Rixom had an academic article published about the project too - nice work lady!

I also found a great blog post, which is along similar lines to this one, but way funnier:

http://romywood.co.uk/reasons-why-people-with-manic-depression-are-suited-to-the-circus/

Despite these bits and bobs, and the handful of articles about social circus, I get the feeling that there's potential for more research in this area. Maybe it's just because I'm working in an academic environment at the moment, but.... my PhD ambitions are stirring again. Whether it's remotely possible for me to do a project on the therapeutic effects of trapeze without a degree in Psychology is doubtful, but I'm SO glad that I've discovered - even as a stiff, flabby adult - the happiness that is hanging upside down from bit of circus equipment!!

Getting A Leg Up With Circus

Did you know that Cirque du Soleil runs a social circus program, Cirque du Monde, for at-risk youth in over 80 communities worldwide?

I didn't, until I read this recent article on CircusTalk, but I have since been delving into the subject of 'social circus' on them there internets and feeling seriously inspired. Circus arts outreach might seem a bit wishy-washy. It's not like it's financial aid, healthcare, trauma counseling or any of those other vital things, right? No, but it's effects do sound incredible.

Cirque du Monde combines the teaching of circus skills with social intervention; providing a safe and fun space for young people, and encouraging the development of things like self-confidence, perseverance and discipline, getting/staying healthy (for instance in South Africa, it's used to motivate kids with HIV to follow their treatments) and feelings of trust and community. Just watch this:



Don't get me wrong, aside from my obvious predisposition to love anything that spreads circus, I'm as suspicious and numb to do-gooding as the next over-media-ed 21st century drone. But I have to say it's pretty convincing. The clincher for me was this quote from a Cirque du Soleil 'Community Worker's Guide' book:

'Circus arts have traditionally been linked with certain forms of marginality (nomadic existence, balancing acts, exuberance, artistic creativity, disguises, etc.) that are naturally attractive to young people. Those who live in situations excluded from society find in it a positive and constructive mirror of their own marginality, as well as a means of doing it justice...Social circus does not seek to standardize or water down the marginal side of the participants or try to force them to conform at any price, but rather aims at providing young people with the tools to learn to communicate with the community from the fringes.'

Yes.  Yes! That can only be a force for good in the world, surely? I'm sold.

It's not just the Cirque du Monde projects either, there are other smaller schemes and groups quietly dotting the globe. Closer to home (for me), there are organisations like the quite frankly wonderful-sounding Mimbre, who are based in East London.

I haven't had the opportunity to see any of their shows yet, but Mimbre's website says that they create acrobatic theatre, performing in unconventional settings and 'reclaiming some beauty in the urban environment...through strong imagery, visual poetry and emotional content'.  They also run a participation programme that allows kids from low-income households in Hackney to learn acrobatics and take part in creative projects.

Although I wasn't previously aware of 'social circus' or circus therapy as a thing, as someone who has had (tedious, irritating) body image issues since teenage, I did know about the therapeutic effects of circus skills classes - just from the few I've taken.  You don't have to be from a socially excluded / disadvantaged sector of society, young, or have gone through a horrific experience, to feel the benefits - although of course these groups can benefit the most, and deserve to do so. You can just be any old human and have it change your whole view of things.

Trapeze classes weren't just fun and fitness for me, they allowed me to start seeing myself in a different way.  To see that my body could be good because it was strong, brave and clever (something that I'd previously felt was restricted to my brain, while my physical form was just a lumpish, oaf-y thing dragging around behind it). Learning trapeze made me feel like, maybe at some point, my body could be beautiful even though it isn't perfect. Not through having exactly the right proportions, being super-toned, magically obtaining perfect skin, or any of those stupid things I've been failing to acheive with it since I was 14, but beautiful because of the things I could teach it to do, the shapes I could train it to make.  When I was taking those classes I felt connected with not just my head and my heart, but the rest of me too.

(Given all that, you probably won't be surprised that I'm looking forward to starting trapeze again!)

It's hard to experience that kind of thing without wanting to share it with others.  I'm a lifetime away from being able to teach anything aerial, but I CAN tell people about how great the benefits of learning circus skills are and fully intend to do so at every given opportunity.  Brace yourselves!